Gambling is any activity in which someone places something of value — such as money or materials — on an outcome that depends upon chance. It can be played in casinos, sports arenas, horse races or even online. While many people associate gambling with a casino setting, it can also be found at other venues, like gas stations or church halls. Governmental laws regulate the types and locations of gambling, as well as limit what can be staked and how much a person can win or lose.
There are several factors that increase the risk of developing a gambling problem, including age, family history and medical conditions. Compulsive gambling is more common in men than in women. In addition, children and teens are at a greater risk for developing a gambling disorder than adults, as they may start gambling at an early age and develop the habit without realizing it.
While it can be a challenge to recognize a gambling addiction, once you do, there are ways to treat it. One way is to seek professional help. BetterHelp is an online counseling service that matches you with licensed therapists who can help with depression, anxiety, relationships and more. To get started, take our assessment and be matched with a therapist in as little as 48 hours.
The biggest step in treating a gambling addiction is admitting that you have a problem. This can be difficult, especially if the addiction has cost you a significant amount of money or caused your relationships to suffer. While it can be difficult to find help, many other gamblers have overcome their addictions and rebuilt their lives.
Another way to address a gambling addiction is to seek support from friends and family. Often, a loved one can help you identify your gambling triggers and offer encouragement. In addition, family therapy can work through the underlying issues that led to your gambling addiction and help you repair your relationships.
Lastly, you can strengthen your support network by joining a gambling-free community or peer-support group. These groups can offer you a safe space to discuss your problems and give you the tools you need to stay away from gambling. A popular option is Gamblers Anonymous, a program modeled after Alcoholics Anonymous. The organization offers a 12-step recovery process and helps you find a sponsor, who is a former gambler with experience remaining free from gambling. There are also other peer-support programs, such as those based on Narcotics Anonymous. You can also seek support from your doctor or a counselor, who can help you manage your symptoms and provide guidance in identifying a gambling problem.