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Gambling

Treating a Gambling Disorder

Gambling involves risking money or something else of value on an outcome based on chance. People may gamble for entertainment, profit or as a way to escape stress, but if the addiction isn’t addressed it can have serious consequences. It can harm a person’s health and relationships, make them poor at work or school, lead to legal trouble or even homelessness. People with a gambling disorder often feel secretive about their problem and lie about it, which can cause family members and friends to distance themselves from them. In addition, some gamblers are prone to “chasing their losses,” increasing their bets in a desperate attempt to win back what they have lost.

In some cases, gambling may be a form of self-medication for mood disorders, such as depression or anxiety. It can also be a coping mechanism, helping someone forget about their problems or to feel more confident or competent. For some people, it becomes a ritual that they perform regularly.

While it can be difficult to identify a gambling disorder in yourself or a loved one, there are several ways to help them break their habit. A therapist can teach them strategies for reducing their impulsivity and learning how to manage their emotions, while family and marriage therapy can address the issues that have arisen as a result of their gambling behavior.

There are also support groups for people with a gambling addiction, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous. These groups can help people find a sponsor, who is a former gambler with experience remaining free from gambling. It’s also helpful to seek treatment for any underlying mood disorders, such as depression or anxiety, which can trigger gambling problems or make them worse.

Many cultures around the world consider gambling to be a social activity, which can mask the signs of a problem. This can be particularly true if the gambler is male, as men are more likely to develop a gambling disorder than women. People with a family history of gambling are also more likely to develop a gambling disorder, as are those who have been exposed to the gambling industry at an early age.

When it comes to treating a gambling addiction, there is no quick fix. It takes time and effort to learn new coping skills, but it is possible to recover from an addiction to gambling. The first step is realizing that you have a problem, which can be hard to do when the habit has cost you money or strained your relationships. BetterHelp is an online therapy service that matches you with a licensed, accredited therapist who can help you overcome your impulsive behaviors and learn to control your urges. Take our assessment to get matched with a therapist in as little as 48 hours. Start your recovery journey today.